Virginia's River Realm

Introduction to Upa Yoga (Virtual Classes)
2026-05-02 11:00 - 12:00 (America/New_York) | Rishi Yoga & Wellness, 578 Chesapeake Drive, White Stone, VA, 22578, United States
Connect with us virtually once a week and experience the benefits! *New course alert* participate online, from anywhere! Virtual sessions via Zoom. Details: •Introduction to Upa Yoga •Saturdays @ 11AM •10 sessions, $199 •”Upa Yoga consists of practices from Traditional Hatha Yoga, Ayurvedic Science, and Yoga Therapy working in harmony to create holistic wellness. This course will allow you to sample a variety of our services while achieving an excellent baseline of health and understanding of your own body, mind, and breathing.” •Services Included: Traditional Hatha Yoga, Yoga Therapy, Meditation, Breathing Exercises, Ayurvedic Lifestyle Counseling, Yoga Philosophy, & Reflexology. •Required Equipment: Yoga Mat, 2 Yoga Blocks, Yoga Strap, Chair, Device with functioning Webcam & Microphone •Attire: Comfortable non-restrictive clothing •Booking link: https://www.rishiyogaandwellness.com/service-page/introduction-to-upa-yoga-1

Spring Cleaning Yoga Workshop!
2026-05-02 08:00 - 09:30
Join us for this special Spring workshop designed to renew your Energy, Intention, & Senses! Traditional Yoga offers deep emphasis on cleansing practices. Simple techniques that should be performed regularly and especially with seasonal changes. In this workshop we will walk you through the safest, most effective ways to perform cleansing practices, setting you up, step-by-step for future success. Expect to learn breathing techniques that clear out stagnate energy and create fresh momentum within your body, mind and soul; meditation techniques that both cleanse and brighten your physical vision and your spiritual, cosmic vision; physical posture sequences that stimulate digestion to cleanse your energy powerhouse (stomach); practices that clear the sinuses, throat, and ears; and finally we will sprinkle Ayurvedic lifestyle tips throughout to ensure you have lasting results.
Who’s it for?
•Regular students who want to further support their personal practice•New students who want to start their Yoga journey with a clean slate
Limited space, registration required!

YOGA Therapy
2026-04-30 17:30 - 18:30
Join us at Yoga Therapy at 5:30PM on Thursdays at Rishi Yoga & Wellness in WHITE STONE.

YOGA Therapy
2026-04-29 08:00 - 09:00
Join us at Yoga Therapy at 8AM on Wednesdays at Rishi Yoga & Wellness in WHITE STONE.
