Join us for a transformative, heart-centered yoga experience with yoga instructor Amy Maloney. With over 20 years of teaching expertise, Amy will guide you through a multi-level Hatha blend class designed to nurture body and mind. The class is infused with live percussion played by her husband, Jason, bringing a unique and grounding rhythm to the practice. Whether you’re a beginner or experienced yogi, this flow will support your journey of inner harmony and connection. Feel the heartbeat of the music as you move, breathe, and align with your highest self.
Bring your yoga mat and any props you prefer. This relaxing session will be held indoors in our cozy front banquet room, with a hot tea and water station to keep you refreshed throughout.
After class, feel free to enjoy a delicious lunch at The Table, starting at 11AM. We’d love to have you!